Some herbs have more than one function and benefit, and can provide several benefits. In addition, teas do not contain sugar and are zero calories and do not interfere with your diet. If you want to speed up your metabolism and reduce weight and body fat, this post is for you. See which herb is the best fat burner supplement to achieve healthy weight loss and fat burning.
Cinnamon
Cinnamon contains in its composition polyphenols and chromium compounds, which help to improve insulin sensitivity and gilcemic control. With this, it helps to prevent the accumulation of body fat and weight gain. In addition to preventing the development of diabetes and metabolic syndrome, which is a set of diseases that increase the risk of cardiovascular problems. Cinnamon can also be consumed with fruit, coffee, sweet recipes, but tea is an excellent option for adding food to your diet.
Hibiscus
Hibiscus is prepared with the cup of the dry flower bud called Hibiscus Sabdariffa, which is not the kind of hibiscus normally found in gardens. This drink prevents the accumulation of fat. Research published in the Journal of Ethnopharmacology of the International Society for Ethnopharmacology concluded that hibiscus tea is capable of reducing adipogenesis. This process consists of cell maturation in which the pre-adipocyte cells become mature adipocytes capable of accumulating fat in the body.
By slowing down this process, hibiscus tea helps less fat to accumulate in the abdomen and hips. It is not yet clear which substance is in the drink that is responsible for the benefit. However, it is believed that the antioxidant action of anthocyanin and quercetin flavonoids contribute to reducing fat deposits.
White tea
The mechanisms that make white tea have thermogenic action are the same as black and green teas. With the difference that the thermogenesis in white tea is lower because among the three teas it is the one with the least amount of caffeine. Instead, white tea has a high concentration of antioxidants. Therefore, white tea helps prevent cancer, protects the brain and vision.
The recommended amount of the drink can vary between two and three cups of tea a day. To prepare a portion use about three grams of the dry leaf to 300 ml of water. To prepare a portion of white tea use three grams of the dry leaf to 300 ml of water. Heat the water until just before boiling, about 80º, then turn off the heat and place the plant inside. Let stand for five minutes, strain and consume.
Ginger
Both ginger and ginger tea have thermogenic substances that have the ability to increase body temperature, speeding up metabolism and elevating fat burning. It is interesting to infuse fresh pieces of ginger. Ginger tea also helps in treating colds, coughs and colds. It also hydrates the body and helps to eliminate toxins, which will further contribute to weight loss.
The preparation of ginger tea consists of leaving roots, peels or stalks to soak for about 30 minutes and, after that period, add water and bring the ginger to the fire for more than 30 minutes.
