Tips For A Sharper Brain

Hey, are you awake? Beautiful. Around this time of the year we are all struggling a bit. Short days, the end of the year in sight. Fortunately, here we have listed 5 simple tips for you to refocus your brain.

Tips for a Good Brain Boost

Here the brain pan starts to tingle nicely

The end of the year is in sight again and we are struggling slowly in our hibernation. That is precisely why it is NOW time to dive into that brain pan and get the gray crowd to work well. You are keenly entering the new year. How? With a few nice and easy to apply tips. No, we are not going to bombard you with endless studies and numbers that will make your head spin. Simply, 5 tips with which you can keep that brain nice and sharp.

Also Read: How to Improve Your Brain Health Naturally?

Get Moving

A fit body for a fit mind

Your cognitive functioning, simply the thinking process, is related to the movement that you get. This has shown a study. People who exercise less go back cognitively much faster and are also more sensitive to dementia. By moving your heart pumps wonderfully oxygen-rich blood around which your brain really enjoys.

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"Do I have to hang out in the gym a few times a week?" The answer is completely NO. The best physical exercises for the brain appear to be aerobic exercises, such as walking and swimming. Getting to work a bus stop earlier or taking a short walk in the evening after dinner can mean a lot. If you also do this with a buddy, the results are even better.

A study among students found that 30 minutes on the treadmill caused problem-solving thinking to improve by 10%. When a school ordered gym classes before the start of math and reading tests, the results went up by 20%! Those are serious figures.

In the 90s researchers did a test on mice. What turned out to be? The mice with a running wheel had twice as many nerve cells at the hippocampus as mice without a running wheel. The hippocampus is the part of the brain that is responsible for storing new memories. The 'sporty' mice could therefore learn new things faster than the 'bank-hanging' mice.

Such an investigation has also been carried out on humans. The results were published earlier this year. The same interesting results emerged. Fit people were found to perform cognitive tests better; memory, psychomotorism (The speed between controlling from the brain and actual physical movement) and performing tasks went a lot better for fit people.

Eating is knowing more

Your brain also needs fuel - Our brain covers around 2% of our total weight. Yet they burn 20% of the calories taken in daily. In addition, they are also picky. Fruit, vegetables, grains; our brains mainly want us to eat healthily. He thrives best on that.

Blueberries - Reduce stress and protect the brain against old age diseases such as Alzheimer's. You learn better through it and your motor skills also improve.

Oily fish - Source of essential fatty acids, such as Omega 3 fatty acids EPA and DHA. Do I just throw in some meaningless terms there? In any case, they are acids that protect your brain against depression and illnesses, for example.

Nuts and seeds - My favorite. Delicious vitamin E bombs. And let vitamin E protect you against a decrease in cognitive skills. So feel free to add some walnuts to your breakfast.

Avocados - Provides better blood circulation and lower blood pressure. So it's great for the brain. In addition, avocados also reduce the decrease in cognitive skills. Because they contain a lot of calories, it is advisable not to consume too much. Half a day is sufficient
Tomatoes - Contains the antioxidant Lycopene, which protects the brain against the development of dementia, such as Alzheimer's.